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Easy Creamy Pumpkin Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Lunch, Soup
Servings 4

Ingredients
  

  • 2 tablespoons olive oil or butter
  • 1 medium red onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger or fresh ginger, grated
  • ½ teaspoon ground cumin
  • ½ teaspoon nutmeg
  • 4 cups pumpkin puree canned or homemade
  • 4 cups vegetable or chicken stock
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Optional toppings: pumpkin seeds or croutons

Instructions
 

  • In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 5-7 minutes.
  • Add the minced garlic, ground ginger, cumin, nutmeg, salt and pepper. Cook for another 1-2 minutes until fragrant.
  • Stir in the pumpkin puree. Mix well to combine with the onion and spices.
  • Pour in the vegetable or chicken stock and bring the mixture to a gentle boil. Reduce heat and let it simmer for about 15-20 minutes.
  • Remove the pot from the heat. Use an immersion blender to blend the soup until smooth. If using a countertop blender, allow the soup to cool slightly before blending in batches.
  • Return the blended soup to low heat and stir in the coconut milk or cream, mixing until warmed through.
  • Ladle the soup into bowls and garnish with your choice of toppings, such as toasted pumpkin seeds, croutons, or a swirl of cream.
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